Diabetes-Friendly Recipes
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Mango Salsa

Mango Tip:  If your mango isn't ripe, place it in a brown paper bag for 1 to 2 days.

Servings: 4
Prep time:

Ingredients

  • 1 large ripe mango, peeled and chopped
  • ½ small red bell pepper, chopped
  • 1 medium tomato, seeded and cubed
  • 1 scallion, white part and 2 inches green, chopped
  • 2 tablespoons fresh ginger, minced
  • 1 large clove garlic, minced
  • juice of 1 lime
  • 3 tablespoons cilantro, chopped
  • salt and pepper, to taste

Directions

  1. Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.
  2. Mix well, cover, and refrigerate until ready to serve.

Nutrition Information

Per serving:51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium
Diabetic exchanges:1 carbohydrate (1/2 fruit, 1 vegetable)

 

 

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