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Sleep Tips and Tools

4 Breathing Exercises for Better Sleep

4 Breathing Exercises for Better Sleep

July 21, 2015
Now a 2015 study shows that sleep deprivation hikes your risk of developing type 2 diabetes and can pack on the pounds, worsening your disease if you already have it.
Can Sleeping Naked Make You Skinnier?

Can Sleeping Naked Make You Skinnier?

The experts weigh in
May 18, 2015
Looking to lose weight around your middle? Check out these expert-approved tips for the best foods, exercises, and stress-reduction strategies for banishing belly fat.
Too Little or Too Much Sleep Linked to Diabetes

Too Little or Too Much Sleep Linked to Diabetes

October 14, 2013
Sleeping less than 6 hours or 10 or more hours was linked to a greater risk for chronic diseases including diabetes, coronary heart disease, anxiety, and obesity in a study involving adults age 45 years and older.
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