To celebrate the many health benefits of legumes, also known as pulses, and to promote the variety of reasons and ways they are eaten around the world, the UN General Assembly declared 2016 “The Year of the Pulses.” Join the party before the year is over! Afterall, beans, beans they’re good for your heart—and your blood sugar!
November 30, 2016
Twelve easy and nutritious ways to add more beans to your diet. A nutrition expert explains why blood sugar benefits from eating beans.