Recipes: Light Meals for Lunch or Supper

the recipes

september 2002

Light Meals for Lunch or Supper

Duck Breasts with Mango and Lime Dressing

(makes 4 servings)

1/4	cup fresh lime juice
2	teaspoons honey
2-3	teaspoons grated fresh ginger, to taste
2	teaspoons reduced-sodium soy sauce
1	tablespoon olive oil
1/8	teaspoon crushed red pepper flakes, (optional)
4	4-ounce (duck breasts
1	mango, peeled, seeded, and sliced
6	cups mixed greens

In a cup, mix together the lime juice, honey, ginger, soy sauce, olive oil, and red pepper flakes, if using. Set aside.
Score the duck breasts and brush with a bit of the dressing. Grill or broil until medium. Remove and allow to rest for 5 minutes. Slice thin.
To serve, place the mixed greens on 4 large plates. Make a fan of mango slices over the greens on each plate, and top with slices of duck breast. Drizzle with dressing and serve.

Per serving:	234 calories (32% calories from fat), 24 g protein, 0 g total fat (2.0 g saturated fat), 16 g carbohydrate, 3 g dietary fiber, 87 mg cholesterol, 152 mg sodium, 676 mg potassium
Diabetic exchanges:	3 lean protein, 1 carbohydrate (fruit)

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