Recipes: Chicken

the recipes

november 2003

Chicken

Chicken Pizza

(makes 6 servings)

1	10-ounce Italian thin pizza crust like Boboli
3	tablespoons chili sauce
1	tablespoon balsamic vinegar
2	cups chopped white meat chicken (about 2 chicken breasts)
2	Roma tomatoes, chopped
3	ounces (3/4 cup) shredded 50% less fat cheddar cheese
5	black Greek olives finely chopped

Preheat oven to 450°F. Preheat a pizza stone in the oven. Place the pizza crust on the stone for two minutes and then remove.
Combine the chili sauce and vinegar, then spread onto the crust. Top with chicken, tomatoes, cheese and olives. Bake until the cheese melts, about 10 minutes. Cut into 6 pieces and serve.

Per Serving:	200 calories (17% calories from fat), 3.5 g total fat (1 g saturated fat), 13 g protein, 27 g carbohydrate, less than 1 g dietary fiber, 15 mg cholesterol, 770 mg sodium, 82 mg potassium
Exchanges:	1 very lean protein, 2 carbohydrate (bread/starch)

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