Recipes: Fish

the recipes

may 2004

Fish

Grilled Halibut with Balsamic Vinegar and Mint

(makes 4 servings)

3	tablespoons extra-virgin olive oil plus extra for greasing the grill grid
4	5-ounce halibut steaks, cut 1/2 inch thick
	Salt (optional)
	Freshly ground pepper
3	tablespoons balsamic vinegar
8	mint leaves, chopped very finely
1	clove garlic, finely minced

Light a grill and lightly brush the grill grid with olive oil. Rinse the halibut steaks and pat dry with paper towels. Season with salt (if using) and pepper to taste. Brush the fish with 1 tablespoon of the olive oil. Combine the remaining olive oil, balsamic vinegar, and the mint in a small pan and set on the edge of the grill to warm.
Place the halibut on the hot grill and cook for 2 to 3 minutes per side, turning once, or until the fish is done.
Add the garlic to the balsamic vinegar mixture and spoon over the cooked fish. Serve immediately.

Per serving:	221 calories (43% calories from fat), 30 g protein, 10 g total fat (1.4 g saturated fat), 1 g carbohydrate, trace dietary fiber, 45 mg cholesterol, 76 mg sodium, 641 mg potassium
Diabetic exchanges:	4 very lean meat, 1 fat

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