Recipes: Fish

the recipes

may 2004

Fish

Baked Sea Bass

(makes 4 servings)

1/2	cup low fat mayonnaise
2	teaspoons Dijon mustard
1	teaspoon prepared horseradish
1	tablespoon fresh lemon juice
	freshly grated pepper
4	5-ounce sea bass fillets, boned and skinned
4	tablespoons breadcrumbs
	butter flavored refrigerated cooking spray

Preheat oven to 400° F.
In a small bowl combine the mayonnaise, mustard, horseradish, lemon juice, and pepper. Place the fish fillets in a baking dish and coat each with 1/4 of the mayonnaise mixture
Sprinkle with breadcrumbs. Coat with butter flavored spray. Bake for 20 -25 minutes until the fish is opaque.

Per Serving:	210 calories (28% from fat), 6 g total fat (1.5 g saturated fat), 29 g protein, 8 g carbohydrate, 0 g dietary fiber, 65 mg cholesterol, 240 mg sodium, 410 mg potassium
Exchanges:	4 very lean meat, 1 fat

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