Recipes: First Signs of Spring

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march 2003

First Signs of Spring

Baked Chicken Breast with Gremolata

(makes 4 servings)

4	4-ounce boneless, skinless chicken breast halves
	refrigerated butter-flavored cooking spray
1/2	cup chopped parsley
	grated zest and juice of 1 lemon
2	cloves garlic, minced

Preheat an oven to 350°F. Lightly coat a baking dish with cooking spray.
Remove all visible fat from the chicken breast halves and rinse. Pat dry with paper towels. Arrange the chicken pieces in the baking dish.
In a small bowl, combine the parsley, lemon zest and juice, and the garlic. Sprinkle evenly over the chicken.
Cover the dish with aluminum foil and bake for 25 to 30 minutes, until chicken juices run clear when pieced with the tip of a sharp knife (chicken should still be moist).
Transfer chicken to serving plates and serve hot.

Per serving:	132 calories (10% calories from fat), 27 g protein, 2 g total fat (0.4 g saturated fat), 2 g carbohydrate, 0 dietary fiber, 66 mg cholesterol, 78 mg sodium, 348 mg potassium
Diabetic exchanges:	3 very lean protein

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