Recipes: Dinner's on the Grill

the recipes

june 2003

Dinner's on the Grill

Grilled Salmon with Papaya Kiwi Relish

(makes 4 servings)

1 1/4	pounds (600 g) salmon fillets, cut about 1 inch (2.5 cm) thick
	refrigerated butter-flavored cooking spray
Papaya Kiwi Relish
1	10-ounce (300 g) papaya, seeded, peeled and diced
1	2-ounce ( 60 g) kiwi, peeled, chopped
2	Scallions, chopped
1	clove garlic, minced
1	Jalapeño chile pepper, seeded and minced
3	tablespoons (12 g) chopped fresh mint

Preheat broiler or grill.
In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint. Set aside at room temperature until ready to serve.
Lightly coat fillets with cooking spray and broil or grill about 4 minutes per side, turning once, until cooked through.
Place salmon on serving plates. Top each piece with 2 tablespoons relish.

Per serving:	236 calories (36% calories from fat), 29 g protein, 9 g total fat (1.4 g saturated fat), 8 g carbohydrate, 2 g dietary fiber, 80 mg cholesterol, 68 mg sodium
Diabetic exchanges:	4 lean protein, 1/2 carbohydrate (fruit)

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