Advertisement
The Next Great Name in Insulin Pumps Is ...
   
the recipes
 
 
.
 
  august 2003
Labor Day Picnic

Belgian Endive Stuffed with Lower Fat Goat Cheese

(Makes 8 servings)

1/4cup (60 g) aged goat cheese
2cups (480 ml) plain nonfat yogurt (made without gelatin)
2tablespoons (30 ml) chives, minced
1tablespoon (15 ml) finely chopped thyme
1tablespoon (15 ml) finely chopped flat leaf parsley
freshly grated pepper
2heads of Belgian endive, about 12 leaves each
extra chives for garnish

  1. Combine the goat cheese and yogurt and spoon into a cheese cloth lined strainer and place over a bowl to drain. Cover with plastic wrap and refrigerate for up to 2 days for thicker cheese. Discard the whey.
  2. Place the cheese in a medium size bowl. Add the chives, thyme, parsley and pepper and stir well to combine. Any cheese left over can be stored in the refrigerator, covered, for up to a week.
  3. Arrange 24 Belgian endive leaves on a platter. Place a tablespoon of goat cheese on each and garnish with chives.
Per serving:60 calories (26% calories from fat), 5 g protein, 2 g total fat (1.2 g saturated fat), 6 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 76 mg sodium
Diabetic exchanges:1/2 carbohydrate (1/2 skim milk)


Cold Salmon with Shrimp and Herb Sauce

(Makes 8 servings)

1cup (240 ml) dry white wine
1onion, chopped
1carrot, chopped
1stalk celery, chopped
1teaspoon (5 ml) black peppercorns
2bay leaves
1 1/2king salmon, skin intact, about 3 pounds (1440 g)
1/2pound (240 g) shrimp
herb sauce:
1/2cup (120 ml) non-fat mayonnaise
grated rind of 1 lemon
juice of one lemon
1/4cup (60 ml) nonfat plain yogurt
1/2cup (120 ml) lowfat sour cream
1clove garlic, minced
2tablespoons (30 ml) flat leaf parsley, minced
2tablespoons (30 ml) fresh tarragon, minced
1tablespoon (15 ml) chives, chopped
1cucumber, sliced thin for garnish
extra tarragon, for garnish

  1. Place the wine, onion, carrot, celery, peppercorns, and bay leaves in a poacher just big enough for the salmon. Bring to a boil and simmer for 3/4 of an hour. Slide the fish into the poacher and add boiling water just to cover the fish. Cover the poacher and barely simmer until the fish is cooked, about 13 minutes per inch of thickness. Add the shrimp in the last few minutes and poach until done. Remove from heat and cool salmon in the poaching liquid. Remove the shrimp, shell and devein and set aside.
  2. Carefully lift the salmon from the poacher and place on a serving platter. Surround with cucumber slices and shrimp. Garnish with tarragon.
  3. To make the herb sauce: Combine the mayonnaise, lemon zest, lemon juice, yogurt, and sour cream. Stir in the garlic, parsley, tarragon, and chives. Place in a small bowl and serve with salmon. Makes 1 1/3 cups (312 ml) sauce.
Per serving:340 calories (49% calories from fat), 37 g protein, 18 g total fat (4.8 g saturated fat), 6 g carbohydrates, 0 g dietary fiber, 145 mg cholesterol, 240 mg sodium
Diabetic exchanges:5 lean meat, 1/2 carbohydrate (1/2 bread/starch)


Cold Vegetables with Mustard Vinaigrette

(Makes 8 servings)

4medium zucchini, cut into thin julienne
4yellow squash, cut into thin julienne
1red bell pepper, seeded and cut into thin julienne
1 1/4pounds (600 g) fresh green beans, tipped and ends snapped
1 1/2pounds (720 g) small new red potatoes or creamers
mustard vinaigrette:
2scallions, minced, white part only
1garlic clove, minced
2tablespoons (30 ml) Dijon mustard
3tablespoons (45 ml) boiling water
3tablespoons (45 ml) olive oil
juice of one lemon
2tablespoons (30 ml) basil, chopped
freshly ground pepper

  1. Blanch the zucchini, squash, and red pepper for 2 minutes, until crisp-cooked. Refresh under cold water and dry on paper towels. Refrigerate.
  2. Cook the beans until crisp cooked in salted simmering water for 4 -5 minutes. Refresh under cold water, dry on paper towel and refrigerate.
  3. Boil the potatoes in lightly salted boiling water until cooked, about 8-10 minutes depending on size. Refresh under cold water and refrigerate until ready to make salad.
  4. To make the vinaigrette: Place the scallions. garlic, and mustard in a small bowl. Whisk in the boiling water slowly . Add the olive oil, lemon juice, basil and pepper.
  5. To serve: Toss the julienne vegetables with 3 tablespoons of vinaigrette. Place in the center of a platter. Place the potatoes and green beans around them and drizzle with the remainder of the dressing.
Per serving:176 calories (28% calories from fat), 6 g protein, 6 g total fat (0.8 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 0 mg cholesterol, 109 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 3 vegetable), 1 fat


Fruit and Cheese

Select fresh fruit and use this as a second center piece for desert. The beginning of September brings apples as well as melons so you can have an excellent selection of textures and colors. Add skim milk cheeses which are now available in Swiss, Cheddar, Goat, Feta, Munster, and others.


Macerated Cherries and Yogurt

(Makes 8 servings)

3/4cup (180 ml) dry red wine
1/3cup (80 ml) water
sugar substitute equivalent of 1/2 cup (100 g) sugar
1/2cinnamon stick
2pounds (960 g) cherries, pitted
2cups (480 ml) frozen vanilla yogurt

  1. Combine the wine, water, sugar substitute and cinnamon stick in a sauce pan. Simmer for 15 minutes. Cool.
  2. Macerate the pitted cherries in the cooled liquid for 2 hours. Drain.
  3. Divide the cherries between 8 dessert cups and top with 1/4 cup vanilla yogurt.
Per serving:145 calories (10% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 27 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 31 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 1 fruit)

Legal


Recipes/Articles

All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001, 2002, 2003 Diabetic-Lifestyle Online Magazine. All rights reserved.


 

Home  | What's Hot  | Health Updates  | Travel  | Just for Kids  | What's for Dinner?  | Entertaining  | Burning Calories  | Cooking Tips  | Links & Letters  | The Book Store  | The Recipes  | Diabetic Supply Center

 
Copyright © 1997-2004 Diabetic-Lifestyle. Disclaimer
Contact us at publishers@diabetic-lifestyle.com