Recipes: Quick and Easy (and Cheap) Recipes

the recipes

april 2003

Quick and Easy (and Cheap) Recipes

Shrimp and Apple Curry Rice Bowl

(makes 4 servings)

1	tablespoon olive oil
1	large Granny Smith apple, peeled, cored, and chopped
1	medium onion, chopped
2	large cloves garlic, minced
1	tablespoon curry powder, or to taste
1	teaspoon ground cumin
1/4	cup golden raisins
1 1/2	cups low-fat, low-sodium chicken broth
1 1/4	pounds large shrimp, peeled and deveined
1/2	cup nonfat sour cream
2	cups hot cooked rice
2	scallions, white part and 1 inch green, chopped

Heat oil in a large nonstick skillet over medium-high heat. Add the apple, onion, and garlic. Sauté 5 minutes until limp and lightly browned. Stir in the curry powder, cumin, raisins, and chicken broth. Stir and cook for 5 minutes.
Add the shrimp and cook for an additional 2 to 3 minutes, stirring frequently, until shrimp are done. Reduce heat to simmer and stir in sour cream. Continue to cook, stirring frequently, until sour cream is blended with the other ingredients, and hot. Do not let the mixture boil.
Spoon the hot rice into 4 bowls and top with equal amounts of the shrimp and curry sauce. Sprinkle with scallions and serve.

Per serving:	364 calories (17% calories from fat), 35 g protein, 7 g total fat (1.3 g saturated fat), 40 g carbohydrate, 3 g dietary fiber, 307 mg sodium, 455 mg potassium
Diabetic exchanges:	4 very lean protein, 2 1/2 carbohydrate (1 bread/starch, 1 fruit, 1/2 vegetable)

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