(makes 6 servings)
|3||cups (708 ml) plain nonfat yogurt|
|2/3||cup (156 ml) no-sugar-added strawberry syrup|
|1/2||cup (83 g) sliced fresh strawberries|
|6||wooden popsickle sticks|
- Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
- Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
- Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)
|Per Serving:||126 calories (2% calories from fat), 8 g protein, trace total fat (0.1 g saturated fat), 24 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 98 mg sodium|
|Exchanges:||2 carbohydrate (1 fruit, 1 skim milk)|