Yogurt with Kiwi
(makes 8 servings)
| 3 | cups (681 g) vanilla nonfat yogurt |
| 2 | kiwi fruits, peeled |
| 1/4 | cup (60 ml) fresh lime juice |
- Divide the yogurt between 8 dessert dishes.
- Quarter the kiwi fruits, then slice crosswise. Toss with the lime juice. Place 4 to 5 kiwi pieces atop each serving. Serve at once.
| Per serving: | 97 calories (2% calories from fat), 5 g protein, trace total fat (0.1 g saturated fat), 20 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 64 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (1/2 fruit, 1 skim milk) |
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