Diabetes-Friendly Recipes

Witch's Brew

(makes 16 servings)

dry ice
2.32-ounce (9 g) sugar-free grape or black cherry drink mix
cold water
146-ounce (1.4 l) can unsweetened pineapple juice, chilled
1quart (1 liter) sugar-free lime-flavored carbonated beverage or sugar-free ginger ale, chilled
  1. Place a punch bowl into a larger bowl so that you have a gap of at least 3 inches between the two bowls. Fill the gap with small pieces of dry ice.
  2. Reconstitute drink mix with cold water according to package directions, stirring until dissolved. Pour into a punch bowl and stir in cold pineapple juice.
  3. Slowly add carbonated beverage and serve.
Per 1-cup serving:51 calories (0% calories from fat), trace protein, 0 total fat (0 saturated fat), 11 g carbohydrate, 0 dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)



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