Watermelon and Berry Compote
(makes 6 servings)
|6||cups (960 g) diced watermelon, seeds discarded|
|2||cup (288 g) fresh blackberries, boysenberries, or raspberries|
|grated zest of 1 lemon|
|chopped fresh mint for garnish|
- In a large bowl, gently combine watermelon and berries.
- Divide between 6 dessert dishes or stemmed goblets. Sprinkle each serving with some of the lemon zest and chopped mint.
- Refrigerate until ready to serve.
|Per serving:||74 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 18 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 4 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|