Home-made Turkey Sausage
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(makes 6 servings)
| 1 1/4 | pounds (600 g) coarsely ground white turkey |
| 1 | teaspoon(5 ml) kosher salt |
| 1 1/2 | (7.5ml) teaspoons ground pepper, or to taste |
| 2 | teaspoons (10 ml) chopped fresh sage, or 1/2 teaspoon (2.5 ml) dried |
| 2 | teaspoons (10 ml) chopped fresh thyme, or 1/2 teaspoon (2.5 ml) dried |
| 1/2 | teaspoon (2.5 ml) ground ginger |
| 1/2 | teaspoon (2.5 ml) ground nutmeg |
| 1 | tablespoon (15 ml) Calvados |
| 1 1/2 | tablespoons (22.5 ml) finely grated orange zest |
| olive oil cooking spray |
- Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.
- Spray a non stick skillet with cooking spray and sauté a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and sauté until browned on both sides and cooked through. Serve hot from the pan.
| Per serving: | 114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium |
| Diabetic exchanges: | 3 very lean protein |
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