Home-made Turkey Sausage
(makes 6 servings)
|1 1/4||pounds (600 g) coarsely ground white turkey|
|1||teaspoon(5 ml) kosher salt|
|1 1/2||(7.5ml) teaspoons ground pepper, or to taste|
|2||teaspoons (10 ml) chopped fresh sage, or 1/2 teaspoon (2.5 ml) dried|
|2||teaspoons (10 ml) chopped fresh thyme, or 1/2 teaspoon (2.5 ml) dried|
|1/2||teaspoon (2.5 ml) ground ginger|
|1/2||teaspoon (2.5 ml) ground nutmeg|
|1||tablespoon (15 ml) Calvados|
|1 1/2||tablespoons (22.5 ml) finely grated orange zest|
|olive oil cooking spray|
- Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.
- Spray a non stick skillet with cooking spray and sauté a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and sauté until browned on both sides and cooked through. Serve hot from the pan.
|Per serving:||114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium|
|Diabetic exchanges:||3 very lean protein|