Popcorn Party Mix

(Makes about 3 quarts)

Prep time: 5 minutes

Cook time: 5 minutes

Total: 10 minutes

Rating:

Ingredients

3 tablespoons reduced-fat margarine
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 teaspoon hot pepper sauce
2 quarts popcorn (however you want to pop it)
1 cup fat-free tiny pretzel sticks
1 cup golden raisins
½ cup dry roasted peanuts
½ cup dry roasted sunflower seeds

Directions

In a small skillet, combine margarine, chili powder, cumin, garlic powder, and hot sauce. Heat for 1 minute over medium-high heat, stirring constantly.
Place remaining ingredients in a large paper bag. Pour on margarine-spice mixture. Close bag tightly and shake vigorously to coat evenly.
Pour popcorn mixture into a large bowl and enjoy.

Nutrition Information

Per 1-cup (45 g) serving:	195 calories (42% calories from fat), 5 g protein, 8 g total fat (1.0 g saturated fat), 22 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 69 mg sodium
Exchanges:	1 1/2 carbohydrate (1 1/2 bread/starch), 2 fat

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