Diabetes-Friendly Recipes

Baked Pita Chips

Servings: 12
Prep time:
Cook time:
Total: 10 minutes


  • 6 6-inch pita breads
  • cooking spray
  • Mrs. Dash or various spices to taste


  1. Preheat oven to 375°F.
  2. With a sharp knife, cut each pita bread into 6 wedges. Gently pull apart each triangle to separate it into 2 pieces, getting 12 triangles per pita bread.
  3. Lay the triangles in a single layer on a large non-stick baking sheet.  You can use parchment paper, if you want. (Depending on the size of your baking sheet, you make need to bake them in two batches.)
  4. Lightly coat triangles with cooking spray and sprinkle on spices.
  5. Bake for about 7 minutes, until pita begins to color. Turn pitas over and continue to bake until crisp and golden brown (about another 5 minutes).
  6. Store in airtight containers. Terrific with our guacamole or hummus.

Nutrition Information

Per 6 Chip Serving:83 calories (4% calories from fat), 0 total fat (0 saturated fat), 3 g protein, 17 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 161 mg sodium, 36 mg potassium
Diabetic Exchanges:1 carbohydrate (bread/starch)


It was truly splendid meal. --cheap soundcloud comments
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I tried this recipes today very easy to make I have had a hard time finding good diabetic recipees
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I tried this at the weekend while watching basketball playoffs. I ate this recipe while the non-diab friends ate chips and dip. They ended up eating my pita chips too 'cos it was so good. Thanks. If rest of your recipes are like this I'll use the site a lot.
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Healthy, easy, and delicious! Instead of potato chips, this is my new go to recipe for parties.
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