Baked Bagel Thins
- 3 3-ounce whole wheat bagels
- refrigerated butter-flavored cooking spray
- Preheat oven to 450°F.
- Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.
- Bake for 5 minutes, until lightly browned. Serve immediately.
|Per serving:||112 calories (4% calories from fat), 5 g protein, 1 g total fat (0 saturated fat), 24 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 209 mg sodium|
|Diabetic exchanges:||1 1/2 carbohydrate (bread/starch)|