Baked Sweet Potato Fries

Servings: 6

Prep time: 10 minutes

Cook time: 30 minutes

Total: 40 minutes

Rating:

Ingredients

4 small sweet potatoes, peeled
cooking spray
salt (to taste)
freshly ground pepper (to taste)

Directions

Preheat oven to 500°F.
Cut sweet potatoes lengthwise into wedges about 1/2-inch thick.
Lay in a single layer on a non-stick baking sheet (you could also put down a layer of parchment paper or aluminum foil). Lightly coat with cooking spray.
Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender.
Serve at once.

Nutrition Information

Per serving:	76 calories (0 % calories from fat), 1 g protein, 0 total fat (0 saturated fat), 19 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 26 g sodium
Diabetic exchanges:	1 carbohydrate (bread/starch)

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.