(makes 4 servings)
|2||teaspoons (8 g) margarine|
|3||cups (738 g) fresh pineapple chunks|
|1||tablespoon (13 g) brown sugar|
|1/2||teaspoon (2.5 ml) grated lime zest|
|1||tablespoon (15 ml) fresh lime juice|
|1/4||cup (48 g) fat-free, no-sugar-added frozen vanilla yogurt|
- In a wide nonstick skillet, melt margarine over medium-high heat. Add pineapple, brown sugar, lime zest, and lime juice. Cook, gently stirring, until pineapple is heated through, about 5 minutes.
- Divide pineapple chunks between 4 dessert dishes. Top each serving with 1 tablespoon (12 g) of the frozen yogurt. Serve warm.
|Per serving:||99 calories (20% calories from fat), 1 g protein, 2 g total fat (0.3 g saturated fat), 21 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 149 mg potassium, 31 mg sodium|
|Diabetic exchanges:||1 1/2 carbohydrate ( 1/2 bread/starch, 1 fruit), 1/2 fat|