Sautéed Baby Spinach
(makes 4 servings)
| olive oil cooking spray |
| 2 | scallions, white and 1 inch (2.5 cm) green, chopped |
| 1 | clove garlic, minced |
| 1 | pound (480 g) baby spinach, washed well |
- Coat a large nonstick skillet with cooking spray. Add the scallion and garlic. Sauté for 1 minute.
- Add the spinach and sauté until the spinach is wilted. Serve immediately.
| Per serving: | 28 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 5 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 649 mg potassium, 91 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 vegetable) |
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