Turkey Ham and Apple Sandwich
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(makes 1 serving)
| 2 | slices raisin bread |
| 2 | teaspoons (10 ml) reduced-fat mayonnaise |
| 1 | teaspoon (5 ml) prepared mustard (optional) |
| 2 | ounces (60 g) sliced deli turkey ham |
| 1 | small apple, cut in half, cored, and thinly sliced |
| 1 | lettuce leaf, washed and drained on paper towels |
- Lay bread slices on a cutting board. In a small bowl, combine mayonnaise and mustard, if using
- Spread the mayonnaise mixture on the top side of each bread slice.
- Fold each turkey ham slice into quarters and place on 1 slice of bread. Arrange the apple slices on top of the turkey ham. Cover with the lettuce leaf.
- Place the second slice on top of the lettuce, mayonnaise side down.
- Serve at once, or cut into half or quarters and serve.
| Per serving: | 304 calories (24% calories from fat), 15 g protein, 8 g total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45 mg cholesterol, 896 mg sodium |
| Diabetic exchanges: | 2 lean meat, 3 carbohydrate (2 bread/starch, 1 fruit) |
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