Roasted Turkey and Cheese Sandwiches
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(makes 12 servings)
| 24 | 1/2-inch (1.25 cm) sliced bread, preferably whole wheat, oatmeal, etc. |
| 1/3 | cup (80 g) country-style mustard |
| 3/4 | pound (360 g) thinly sliced deli white turkey meat |
| 1/2 | pound (240 g) thinly sliced skim milk Swiss or mozzarella cheese |
- Spread one side of each slice of bread with some of the mustard. Assemble 12 turkey and cheese sandwiches. Wrap each in a piece of foil.
- At the site, place sandwiches on a medium-hot grill. Roast for about 5 to 7 minutes, turning once. Bread should be lightly toasted and cheese melted.
| Per serving: | 222 calories (24% calories from fat), 15 g protein, 6 g total fat (2.4 g saturated fat), 28 g carbohydrate, 4 g dietary fiber, 22 g cholesterol, 859 mg sodium |
| Diabetic exchanges: | 3 lean protein, 2 carbohydrate (bread/starch) |
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