Roasted Turkey and Cheese Sandwiches
(makes 12 servings)
|24||1/2-inch (1.25 cm) sliced bread, preferably whole wheat, oatmeal, etc.|
|1/3||cup (80 g) country-style mustard|
|3/4||pound (360 g) thinly sliced deli white turkey meat|
|1/2||pound (240 g) thinly sliced skim milk Swiss or mozzarella cheese|
- Spread one side of each slice of bread with some of the mustard. Assemble 12 turkey and cheese sandwiches. Wrap each in a piece of foil.
- At the site, place sandwiches on a medium-hot grill. Roast for about 5 to 7 minutes, turning once. Bread should be lightly toasted and cheese melted.
|Per serving:||222 calories (24% calories from fat), 15 g protein, 6 g total fat (2.4 g saturated fat), 28 g carbohydrate, 4 g dietary fiber, 22 g cholesterol, 859 mg sodium|
|Diabetic exchanges:||3 lean protein, 2 carbohydrate (bread/starch)|