Minted Tossed salad with Mint
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(makes 4 servings)
| 1 | clove garlic, sliced in half |
| 6 | cups mesclun (340 g) , or other lettuce of your choice |
| 1 | cup (60 g) fresh mint leaves torn into brie size pieces |
| 1 | tablespoon (15 ml) chopped chives |
| Vinaigrette |
| 1 1/2 | tablespoons (22.5 ml) white wine vinegar |
| 1 1/2 | tablespoons (22.5 ml) olive oil |
| 1 1/2 | tablespoons (22.5 ml) water |
| freshly ground pepper |
| 1/8 | teaspoon (0.6 ml) salt (optional) |
- Rub the inside of a wooden salad bowl with the garlic.
- Place the greens, mint, and chives in the bowl
- Combine all ingredients for the vinaigrette and sprinkle on the salad. Toss well and serve immediately.
| Per serving: | 72 calories (63% calories from fat), 2 g protein, 5 g total fat (0.8 g saturated fat), 5 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 28 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 vegetable), 1 fat |
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