Grilled Salmon over Warm French Potato Salad with Tomato Vinaigrette

photo of Grilled Salmon over Warm French Potato Salad with Tomato Vinaigrette
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(makes 4 Servings)

1pound (480 g) Russet or baking potatoes
6ounces (180 g) fresh young green beans, trimmed and sliced into 1 inch (2.5 cm) pieces
2scallions, white part only, thinly sliced
Tomato Vinaigrette:
1 1/2tablespoons (22.5 ml) olive oil
1tablespoon (15 ml) water
1 1/2tablespoons (22.5 ml) white wine vinegar
1/4 teaspoon (1.25 ml) Dijon mustard
1/8 teaspoon (0.6) ml) garlic powder
1small tomato, 4 ounces (120 g), seeded and finely chopped
1tablespoon (15 ml) chopped fresh basil
1tablespoon (15 ml) chopped parsley
1/4teaspoon (1.25 ml) salt (optional)
freshly ground pepper
1 1/4pounds (660 g) fresh salmon fillets, skinned, and cut into 4 equal pieces
sprigs of fresh basil for garnish (optional)
  1. !. Start the grill or preheat the broiler.
  2. Peel the potatoes and cut into quarters. Place in lightly salted water; boil until tender when tested with the sharp point of a knife.
  3. Cook the beans in boiling water to cover until just crisp, about 4 minutes. Drain and refresh in ice water. Drain again. Place in a medium bowl. Combine with scallions.
  4. Meanwhile, whisk together the vinaigrette ingredients. Set aside.
  5. Drain the Potatoes and cut into thin slices. Place in bowl with the beans. Whisk the vinaigrette and pour over potatoes and beans. Toss to evenly coat.
  6. Grill or broil the salmon for 4 to 5 minutes per side until done, carefully turning once.
  7. Mound the potato salad on 4 serving plates. Top each with a grilled salmon fillet. If desired, garnish with a sprig of basil.
Per Serving:327 calories (37% calories from fat), 28 g protein, 13 g total fat (2.0 g saturated fat), 23 g carbohydrate, 3 g dietary fiber, 70 mg cholesterol, 76 mg sodium
Diabetic Exchanges:3 medium-fat meat, 1 carbohydrate (1 bread/starch), 1 vegetable

 

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