Greek Salad
Related Recipes
(makes 6 servings)
| 2 | ripe tomatoes, sliced |
| 1 | green bell pepper, seeded and thinly sliced |
| 1 | cucumber, peeled, seeded, and thinly sliced |
| 2 | scallions, white part and 3 inches (7.5 cm) green, thinly sliced on the diagonal |
| 1/4 | cup (15 g) chopped flat-leaf parsley |
| 2 | ounces (30 g) low fat feta cheese, crumbled |
| 3 | tablespoons (45 ml) fresh lemon juice |
| 2 | tablespoons (30 ml) olive oil |
| 1/4 | teaspoon (1.25 ml) crushed dried oregano |
| 6 | crisp inner leaves of romaine lettuce, cut into 1-inch (2.5 cm) pieces |
- Place the tomatoes, bell pepper, cucumber, scallion, parsley, and feta cheese in a large bowl.
- In a small bowl, whisk together lemon juice, olive oil, and oregano. Pour over vegetable mixture and lightly toss.
- Divide lettuce between 6 salad plates. Top with the salad mixture and serve.
| Per serving: | 83 calories (59% calories from fat), 3 g protein, 6 g total fat (1.3 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 133 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (vegetable), 1 fat |
Newest Reviews for Greek Salad
There are no reviews for this recipe.
Log in or register to review this recipe.
