Apple and Celery Salad with Orange-Scented Dressing
(makes 4 servings)
|1||tart sweet apple, 6 ounces (180 g), with peel, cored and chopped|
|3||ribs of celery, thinly sliced, about 1 1/2 cups (180 g)|
|1||tablespoon (15 ml) chopped walnuts|
|2||tablespoons (30 ml) fat-free mayonnaise|
|2||tablespoons (30 ml) nonfat plain yogurt|
|1||teaspoon (5 ml) grated orange zest|
|1||tablespoon (15 ml) fresh orange juice|
|6||cups (336 g) mixed salad greens|
- Place the apple, celery, and walnuts in a bowl.
- In a small cup, combine the mayonnaise, yogurt, zest, and juice. Mix well. Toss with apples mixture.
- To serve, divide the greens onto 4 plates and top each with 1/4 of the dressed salad.
|Per serving:||66 calories (20% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 12 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 106 mg sodium|
|Exchanges:||1/2 carbohydrate (1/2 fruit), 1 vegetable, 1/2 fat|