Apple and Celery Salad with Orange-Scented Dressing
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(makes 4 servings)
| 1 | tart sweet apple, 6 ounces (180 g), with peel, cored and chopped |
| 3 | ribs of celery, thinly sliced, about 1 1/2 cups (180 g) |
| 1 | tablespoon (15 ml) chopped walnuts |
| 2 | tablespoons (30 ml) fat-free mayonnaise |
| 2 | tablespoons (30 ml) nonfat plain yogurt |
| 1 | teaspoon (5 ml) grated orange zest |
| 1 | tablespoon (15 ml) fresh orange juice |
| 6 | cups (336 g) mixed salad greens |
- Place the apple, celery, and walnuts in a bowl.
- In a small cup, combine the mayonnaise, yogurt, zest, and juice. Mix well. Toss with apples mixture.
- To serve, divide the greens onto 4 plates and top each with 1/4 of the dressed salad.
| Per serving: | 66 calories (20% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 12 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 106 mg sodium |
| Exchanges: | 1/2 carbohydrate (1/2 fruit), 1 vegetable, 1/2 fat |
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