Diabetes-Friendly Recipes

Romaine with Creamy Herb Dressing

(makes 4 servings)

1small head of romaine lettuce, washed, crisped, and chopped
3tablespoon (45 g) low-fat plain yogurt
2tablespoons (30 ml) white wine vinegar
1tablespoon (15 ml) olive oil
1teaspoon (5 ml) Dijon mustard
1/2teaspoon (2.5 ml) crushed dried oregano
1/2teaspoon (2.5 ml) crushed dried thyme
1tablespoon (5 ml) chopped fresh parsley
  1. Arrange equal portions of chopped romaine on each of 4 salad plates.
  2. In a small bowl, whisk together remaining ingredients. Drizzle the mixture over the romaine and serve.
Per serving:61 calories (56% calories from fat), 3 g protein, 4 g total fat (0.6 g saturated fat), 4 g carbohydrate, 2 g dietary fiber, 1 mg cholesterol, 49 mg sodium
Exchanges:1 vegetable, 1 fat



There are no reviews for this recipe. Log in or register to review this recipe.