Red, White, and Blue Summer Fruit Tray with Chantilly Dip
(makes 20 servings)
For this tray, we combined a pound (480 g) of green seedless grapes, 1 pound (480 g) of seedless red grapes, one 12-ounce (360 g) large fresh strawberries, 1 pint (290 g) fresh blueberries, and 1 pound (480 g) of fresh Bing cherries. There was plenty for 8 people with leftovers for snacking on later in the afternoon. Count your carbos and exchanges.
|Per serving:||60 calories (8% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 15 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 2 mg sodium|
|Diabetic exchanges:||1 carbohydrate (1 fruit)|