(makes 1/2 cup or 120 ml)
|2/3||cup (156 ml) tightly packed fresh basil leaves|
|3||scallions, including 2 inches (5 cm) green, chopped|
|1||teaspoon (5 ml) dry-roasted sunflower seeds|
|3 to 4||teaspoons (15 to 20 ml) low-sodium fat-free chicken broth|
|1/2||tablespoon (7.5 ml) grated Parmesan cheese|
- Place first 5 ingredients in a blender or food processor. Pulse on and off until finely minced.
- Add the stock to thin the mixture. Stir in cheese.
|Per 1 teaspoon (5 ml) serving:||2 calories (42% calories from fat), 0 protein, trace total fat (0 saturated fat), 0 carbohydrates, 0 dietary fiber, 0 cholesterol, 3 mg sodium|