(makes 4 servings)
|2||ripe peaches, 6 ounces (180 g) each, halved, pitted, and placed in water with a few drops of fresh lemon juice|
|1/2||cup (60 g) raspberries, mashed|
|1||tablespoon (15 ml) kirsch|
|1/8||teaspoon (0.6 ml) sugar substitute, if needed|
|1||cup (140 g) fat-free no sugar added vanilla ice cream|
- Place a peach half in each of 4 dessert bowls.
- In a small bowl, combine the raspberries and kirsch. Taste. If too sour, add sugar substitute to taste.
- Place 1/4-cup (35 g) scoop of the ice cream in the center of each peach.
- Drizzle each with some of the raspberry mixture.
|Per Serving:||83 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 18 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 33 mg sodium|
|Diabetic Exchanges:||1 carbohydrate (1/2 bread/starch, 1/2 fruit)|
Note: If raspberries are not available, use fresh strawberries or blackberries.