Diabetes-Friendly Recipes

Parsleyed Potatoes

(makes 4 servings)

12small creamer or Yukon Gold potatoes, about 1 pound (480 g) total
salt (optional)
butter-flavored refrigerated cooking spray
1/3cup (20 g) minced fresh parsley
  1. With a paring knife, round the potatoes if irregular. Place in lightly salted (if using) boiling water and cook until done when pierced with a sharp knife. Drain well.
  2. Coat with cooking spray and toss with parsley. Serve immediately.
Per servings:91 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 21 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 10 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (bread/starch)



There are no reviews for this recipe. Log in or register to review this recipe.