Papaya and Raspberries with Lime
(makes 6 servings)
|3||ripe papayas, about 1 pound (480 g) each, peeled and seeded|
|1||cup (120 g) fresh raspberries|
|juice and grated zest of two small limes|
|sugar substitute, to taste|
- Cut the peeled and seeded papayas in half lengthwise. Cut into slices and arrange in individual dessert dishes.
- Divide the raspberries among the dishes. Drizzle with lime juice. Sprinkle with lime zest and a small amount of sugar substitute. Taste and add more sugar substitute, if needed. Serve at once.
|Per serving:||72 calories (4% calories from fat), 1 g protein, trace total fat (0 saturated fat), 18 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 5 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|