Papaya and Raspberries with Lime
(makes 6 servings)
| 3 | ripe papayas, about 1 pound (480 g) each, peeled and seeded |
| 1 | cup (120 g) fresh raspberries |
| juice and grated zest of two small limes |
| sugar substitute, to taste |
- Cut the peeled and seeded papayas in half lengthwise. Cut into slices and arrange in individual dessert dishes.
- Divide the raspberries among the dishes. Drizzle with lime juice. Sprinkle with lime zest and a small amount of sugar substitute. Taste and add more sugar substitute, if needed. Serve at once.
| Per serving: | 72 calories (4% calories from fat), 1 g protein, trace total fat (0 saturated fat), 18 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 5 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (fruit) |
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