|1||medium yellow-fleshed papaya, 8 ounces (240 g)|
|1||medium pink-fleshed papaya, 8 ounces (240 g)|
|4||teaspoons (20 ml) fresh lime juice|
|2||teaspoons (10 ml) rose water|
- Peel the papayas and trim off the stem end. Cut each papaya crosswise into 4 slices. Do not remove the seeds.
- Place 1 yellow-fleshed papaya slice on each of 4 dessert plates. Partially top each with a pink-fleshed papaya slice. Combine the lime juice and rose water. Sprinkle over the fruit and serve.
|Per serving:||61 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 15 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 5 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|
Note: Rose water can be purchased in Indian and Middle Eastern markets, natural food stores, and some larger supermarkets.