Warm Grapefruit and Orange with Sherry Sauce
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(makes 4 servings)
| 1/2 | tablespoon (7.5 ml) grated grapefruit zest |
| 1/2 | tablespoon (7.5 ml) grated orange zest |
| 2 | large ruby grapefruits, about 10 ounces (300 g) each |
| 2 | large navel oranges, about 8 ounces (240 g) each |
| 1/4 | cup (60 ml) dry sherry or unsweetened grapefruit juice |
| 1 | tablespoon (6 g) sliced almonds |
- Before you start, remove the zest from the grapefruits and oranges, using a zester or hand-held grater. Set aside.
- Working over a large bowl, remove rind and white pith from the grapefruits and oranges. Section fruits carefully, cutting between membranes so sections come out whole. Place sections in a microwave-safe baking dish. Reserve juice.
- In a small saucepan, combine sherry, reserved juice, and reserved zest. Simmer until reduced by half. Set aside.
- Microwave citrus sections on HIGH for 1 to 1 1/2 minutes, until heated through. Carefully toss with sherry sauce.
- Pile the sections and sauce into 4 stemmed dessert glasses and sprinkle with the almonds.
| Per serving: | 93 calories (8% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 19 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 2 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (fruit) |
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