Oranges and Blackberries
(makes 4 servings)
|2||medium navel oranges|
|2||cups (288 g) fresh blackberries|
|2||teaspoons spoon-to-spoon sugar substitute such as Splenda (optional)|
|ground cinnamon to taste|
- Peel and section the oranges, removing all membrane and white pith. Arrange sections in a starburst pattern on each of 4 dessert plates.
- Top each with 1/2 cup (72 g) of the blackberries and sprinkle each with some of the sugar substitute (if using) and a light dusting of cinnamon. Serve cold.
|Per serving:||70 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 266 mg potassium, 1 g sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|