Orange-Banana Slush
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(makes 6 servings)
| 3 | medium ripe bananas |
| 3/4 | cup (180 ml) fresh orange juice |
| 1/4 | cup (60 ml) water |
| 1 | teaspoon (5 ml) fresh lemon juice |
- Peel the bananas and cut into chunks. Place in a food processor or blender. Add remaining ingredients and pulse until smooth.
- Pour into six 6-ounce (180 ml) paper cups. Freeze for at least 5 minutes.
- When ready to serve, remove the cups from the freezer and microwave on HIGH (100%) power for 20 to 30 seconds.
- Eat as a slush with a spoon.
| Per Serving: | 68 calories (4% calories from fat), 1 g protein, trace total fat (0.1 g saturated fat)17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 1 mg sodium |
| Diabetic Exchanges: | 1 carbohydrate (1 fruit) |
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