Mixed Greens with Orange Dressing and Walnuts

photo of Mixed Greens with Orange Dressing and Walnuts
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(makes 4 servings)

6cups (1.5 l) mixed baby greens, washed and crisped
1/2small red onion, 1 1/2 ounces (42.5 g), sliced very thin
Orange Dressing:
2tablespoons (30 ml) fresh orange juice
1/2teaspoon (2.5 ml) grated orange zest
1 1/2tablespoons (22.5 ml) olive oil
1/2 teaspoon (2.5 ml) Dijon mustard
1/8teaspoon (0.625 ml) garlic powder
freshly ground pepper
2teaspoons (10 ml) chopped toasted walnuts
  1. Place the greens in a salad bowl. Sprinkle with red onion.
  2. In a small mixing cup, whisk together dressing ingredients until well combined. Drizzle over the greens and toss.
  3. Divide between 4 salad plates. Sprinkle with walnuts. Serve at once.
Per Serving:76 calories (69% calories from fat), 2 g protein, 6 g total fat (0.8 g saturated fat), 5 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 37 mg sodium
Exchanges:1 vegetable, 1 fat

 

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