Cheese and Turkey Burgers with Apples, Onions, and Peppers
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(makes 4 servings)
| 1 1/2 | pounds (600 g) ground white meat turkey |
| 1/2 | ounce (15 g) skim milk cheddar cheese sliced into very thin slices |
| 1/8 | teaspoon (0.6 ml) kosher salt |
| freshly ground pepper |
| vegetable cooking spray |
| 1 | large cooking apple such as Braeburn, Granny Smith, or Macintosh, cored and cut into slices |
| 2 | ounces (60 g) red onion, thinly sliced |
| 1/2 | red pepper (2 ounces) cut in julienne strips |
| 4 | whole wheat rolls |
| mustard (optional) |
| low-sodium ketchup (optional) |
- Shape the turkey into 8 round uniform patties. Top 4 with cheese and top with another patty, pressing the sides of the patty down to enclose the cheese.
- Coat 2 skillets with cooking spray. Cook the patties in one skillet and the apple and vegetables in the other until done.
- When ready to serve, place a turkey double-patty on each of the 4 rolls, top with apples and vegetables and (if using) pass the mustard and low-sodium ketchup.
| Per serving: | 351 calories (13% calories from fat), 46 g protein, 5 g total fat (1.5 g saturated fat), 30 g carbohydrates, 4 g dietary fiber, 118 mg cholesterol, 345 mg sodium |
| Diabetic exchanges: | 5 very lean protein, 2 carbohydrate (1 1/2 bread/starch, 1/2 fruit) |
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