Diabetes-Friendly Recipes

New Potatoes with Arugula

(makes 12 servings)

2pounds (960 g) small new potatoes, scrubbed and cut in halves or quarters depending on size
2 1/2tablespoons (37.5 ml) olive oil
2bunches fresh arugula, stems trimmed
  1. Place the potatoes in a steaming basket over a pot of simmering water. Steam, covered, until tender when pierced with a knife, 15 to 20 minutes, depending on size. Drain well.
  2. While potatoes are steaming, wash the arugula and drain on paper towels.
  3. Drizzle oil over hot potatoes and immediately toss with the arugula. Serve at once.
Per serving:101 calories (31% calories from fat), 2 g protein, 4 g total fat (0.5 g saturated fat), 16 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 9 mg sodium
Diabetic Exchanges:1 carbohydrate (1 bread/starch), 1 fat



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