Diabetes-Friendly Recipes

Mixed Berries and Cream

(makes 4 servings)

4cups (380 g) mixed berries -- strawberries, raspberries, and blueberries
1tablespoon (15 ml) Kirsch (optional)
1/4cup (150 g) fat-free, no sugar added frozen ice cream, softened
  1. Slice the strawberries and place in a serving bowl.
  2. Add the remaining berries and sprinkle with Kirsch, if using. Let stand for 10 minutes to allow juices to form.
  3. Divide the berries into 4 dessert dishes and top each with some of the softened ice cream.
Per serving:72 calories (7% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 17 g carbohydrate, 5 g dietary fiber, 0 cholesterol, 10 mg sodium
Diabetic exchanges:1 carbohydrate (1 fruit)



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