Minted Frozen Yogurt
(makes 6 servings)
|3||cups (600g) fat-free, sugar-free vanilla Frozen yogurt mint extract, to taste|
|2||teaspoons (10 ml) low sugar grated semi-sweet chocolate fresh mint for garnish|
- Allow the yogurt to soften. Add mint extract, a few drops at a time until you get the taste you want. Stir in the grated chocolate. Refreeze if not using immediately.
- To serve, divide between 6 dessert cups. Garnish with a sprig of mint.
|Per serving:||91 calories (4% calories from fat), 3 g protein, trace total fat (0.3 g saturated fat), 19 g carbohydrates, 0 dietary fiber, 1 g cholesterol, 52 mg sodium|
|Diabetic exchanges:||1 1/2 carbohydrate (bread/starch)|