Minted Frozen Yogurt
(makes 6 servings)
| 3 | cups (600g) fat-free, sugar-free vanilla Frozen yogurt mint extract, to taste |
| 2 | teaspoons (10 ml) low sugar grated semi-sweet chocolate fresh mint for garnish |
- Allow the yogurt to soften. Add mint extract, a few drops at a time until you get the taste you want. Stir in the grated chocolate. Refreeze if not using immediately.
- To serve, divide between 6 dessert cups. Garnish with a sprig of mint.
| Per serving: | 91 calories (4% calories from fat), 3 g protein, trace total fat (0.3 g saturated fat), 19 g carbohydrates, 0 dietary fiber, 1 g cholesterol, 52 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (bread/starch) |
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