Diabetes-Friendly Recipes

Mexican Chocolate Mousse

(makes 16 servings)

1/2cup (64 g) Kahlua-flavored instant coffee beverage
1 1/2teaspoons (7.5 ml) ground cinnamon
3tablespoons (45 ml) boiling water
3 3/4cups (885 ml) skim milk
2(6 serving) packages chocolate flavored fat-free sugar-free instant pudding mix
116-ounce (450 g) package frozen fat-free whipped topping, thawed
8chocolate wafer cookies, crushed
  1. In a large metal bowl, dissolve coffee beverage and cinnamon in boiling water, stirring until completely dissolved. Stir in skim milk.
  2. Whisk in pudding mix; beat for 2 to 3 minutes, until thick and smooth.
  3. Fold in whipped topping. Spoon mixture into 16 small dessert dishes.
  4. Chill for at least 2 hours. Just before serving, sprinkle tops with cookie crumbs.
Per serving:95 calories (6% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated), 18 g carbohydrate, trace dietary fiber, 1 mg cholesterol, 177 mg sodium
Exchanges:1 carbohydrate (1 bread/starch)



There are no reviews for this recipe. Log in or register to review this recipe.