Mango and Banana Compote
(makes 4 servings)
|1||large ripe mango|
|1||large ripe banana|
|1||tablespoon (15 ml) fresh lemon juice.|
- Carefully peel mango, cutting the flesh into uniform bite-sized pieces, discarding the pit.
- Peel and slice the banana.
- Combine the mango, banana, and lemon juice. Divide between 4 dessert dishes and serve.
|Per serving:||66 calories (4% calories from fat), 1 g protein, trace total fat (0.1 g saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol 1 mg sodium|
|Diabetic exchanges:||1 carbohydrate (1 fruit)|