Diabetes-Friendly Recipes

Mango and Banana Compote

(makes 4 servings)

1large ripe mango
1large ripe banana
1tablespoon (15 ml) fresh lemon juice.
  1. Carefully peel mango, cutting the flesh into uniform bite-sized pieces, discarding the pit.
  2. Peel and slice the banana.
  3. Combine the mango, banana, and lemon juice. Divide between 4 dessert dishes and serve.
Per serving:66 calories (4% calories from fat), 1 g protein, trace total fat (0.1 g saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol 1 mg sodium
Diabetic exchanges:1 carbohydrate (1 fruit)



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