Macerated Cherries and Yogurt
(Makes 8 servings)
|3/4||cup (180 ml) dry red wine|
|1/3||cup (80 ml) water|
|sugar substitute equivalent of 1/2 cup (100 g) sugar|
|2||pounds (960 g) cherries, pitted|
|2||cups (480 ml) frozen vanilla yogurt|
- Combine the wine, water, sugar substitute and cinnamon stick in a sauce pan. Simmer for 15 minutes. Cool.
- Macerate the pitted cherries in the cooled liquid for 2 hours. Drain.
- Divide the cherries between 8 dessert cups and top with 1/4 cup vanilla yogurt.
|Per serving:||145 calories (10% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 27 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 31 mg sodium|
|Diabetic exchanges:||2 carbohydrate (1 bread/starch, 1 fruit)|