Diabetes-Friendly Recipes

Macerated Cherries and Yogurt

(Makes 8 servings)

3/4cup (180 ml) dry red wine
1/3cup (80 ml) water
sugar substitute equivalent of 1/2 cup (100 g) sugar
1/2cinnamon stick
2pounds (960 g) cherries, pitted
2cups (480 ml) frozen vanilla yogurt
  1. Combine the wine, water, sugar substitute and cinnamon stick in a sauce pan. Simmer for 15 minutes. Cool.
  2. Macerate the pitted cherries in the cooled liquid for 2 hours. Drain.
  3. Divide the cherries between 8 dessert cups and top with 1/4 cup vanilla yogurt.
Per serving:145 calories (10% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 27 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 31 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 1 fruit)



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