Low-Sugar Cranberry-Apple Relish
(makes about 3 cups)
| 1 | 12-ounce (360 g) bag fresh cranberries, rinsed and picked over |
| 3 | tablespoons (36 g) sugar |
| 1 to 2 | tablespoons (15 to 30 ml) spoonable sugar substitute |
| 1/4 | teaspoon (1.75 ml) ground cinnamon |
| 2 | medium Golden Delicious apples, peeled, cored, and cut up |
| 2 | teaspoons (10 ml) fresh lemon juice |
- In a food processor fitted with a knife blade, pulse cranberries with sugar, 1 tablespoon (15 ml) sugar substitute, and cinnamon until coarsely chopped.
- Add apples and continue to pulse until mixture is finely chopped. Stir in lemon juice. Taste, adding additional sugar substitute, if needed.
- Transfer mixture to a serving bowl. Cover and refrigerate until ready to serve cold.
| Per 1/4-cup (60 ml) serving: | 39 calories (0 calories from fat), 0 protein, 0 total fat (0 saturated fat), 10 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 0 sodium |
| Diabetic exchanges: | 1/2 carbohydrate (fruit) |
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