Low-Sugar Cranberry-Apple Relish
(makes about 3 cups)
|1||12-ounce (360 g) bag fresh cranberries, rinsed and picked over|
|3||tablespoons (36 g) sugar|
|1 to 2||tablespoons (15 to 30 ml) spoonable sugar substitute|
|1/4||teaspoon (1.75 ml) ground cinnamon|
|2||medium Golden Delicious apples, peeled, cored, and cut up|
|2||teaspoons (10 ml) fresh lemon juice|
- In a food processor fitted with a knife blade, pulse cranberries with sugar, 1 tablespoon (15 ml) sugar substitute, and cinnamon until coarsely chopped.
- Add apples and continue to pulse until mixture is finely chopped. Stir in lemon juice. Taste, adding additional sugar substitute, if needed.
- Transfer mixture to a serving bowl. Cover and refrigerate until ready to serve cold.
|Per 1/4-cup (60 ml) serving:||39 calories (0 calories from fat), 0 protein, 0 total fat (0 saturated fat), 10 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 0 sodium|
|Diabetic exchanges:||1/2 carbohydrate (fruit)|