Diabetes-Friendly Recipes

Low-Sugar Cranberry-Apple Relish

(makes about 3 cups)

112-ounce (360 g) bag fresh cranberries, rinsed and picked over
3tablespoons (36 g) sugar
1 to 2tablespoons (15 to 30 ml) spoonable sugar substitute
1/4teaspoon (1.75 ml) ground cinnamon
2medium Golden Delicious apples, peeled, cored, and cut up
2teaspoons (10 ml) fresh lemon juice
  1. In a food processor fitted with a knife blade, pulse cranberries with sugar, 1 tablespoon (15 ml) sugar substitute, and cinnamon until coarsely chopped.
  2. Add apples and continue to pulse until mixture is finely chopped. Stir in lemon juice. Taste, adding additional sugar substitute, if needed.
  3. Transfer mixture to a serving bowl. Cover and refrigerate until ready to serve cold.
Per 1/4-cup (60 ml) serving:39 calories (0 calories from fat), 0 protein, 0 total fat (0 saturated fat), 10 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 0 sodium
Diabetic exchanges:1/2 carbohydrate (fruit)



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