Lemony Baked Apples
(makes 4 servings)
| 4 | Rome Beauty or Jonathan apples, 6 ounces (180 g) each, cored and peeled 1/3 way down from the stem end |
| 1 | tablespoon (15 ml) grated lemon zest |
| juice of 1 lemon, 3 tablespoons (45 ml) |
| 1 | tablespoon (1.2 g) brown sugar substitute |
| butter-flavored cooking spray |
- Preheat oven to 375°F (190°C). Place the apples in an open-proof dish just large enough to securely hold them.
- Divide the zest between the apples, placing it in the core. Sprinkle with lemon juice and place some of the sugar substitute in each core. Spray with cooking spray.
- Pour 1/2 inch (1.75 cm) water in the dish. Bake for 20 minutes, until apples are tender and nicely browned. Serve warm or cold.
| Per serving: | 97 calories (5% calories from fat), 0 protein, 1 g total fat (0.1 g saturated fat), 26 carbohydrate, 4 g dietary fiber, 0 cholesterol, 2 md sodium |
| Exchanges: | 2 carbohydrate (2 fruit) |
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