Lemony Baked Apples
(makes 4 servings)
|4||Rome Beauty or Jonathan apples, 6 ounces (180 g) each, cored and peeled 1/3 way down from the stem end|
|1||tablespoon (15 ml) grated lemon zest|
|juice of 1 lemon, 3 tablespoons (45 ml)|
|1||tablespoon (1.2 g) brown sugar substitute|
|butter-flavored cooking spray|
- Preheat oven to 375°F (190°C). Place the apples in an open-proof dish just large enough to securely hold them.
- Divide the zest between the apples, placing it in the core. Sprinkle with lemon juice and place some of the sugar substitute in each core. Spray with cooking spray.
- Pour 1/2 inch (1.75 cm) water in the dish. Bake for 20 minutes, until apples are tender and nicely browned. Serve warm or cold.
|Per serving:||97 calories (5% calories from fat), 0 protein, 1 g total fat (0.1 g saturated fat), 26 carbohydrate, 4 g dietary fiber, 0 cholesterol, 2 md sodium|
|Exchanges:||2 carbohydrate (2 fruit)|