Diabetes-Friendly Recipes

Kiwi with Raspberry Sauce

(makes 6 servings)

1cup (246 g) fresh raspberries
2tablespoons fresh orange juice
2teaspoons cornstarch
4ripe kiwi
  1. Purée raspberries in a food process or blender. Transfer to a saucepan and stir in orange juice and cornstarch. Bring to a boil, stirring constantly, until slightly thickened. Transfer sauce to a bowl, cover, and chill.
  2. When ready to serve, spoon about 2 tablespoons of the sauce in a decorative pattern on each of 6 dessert plates. Peel kiwi and slice thinly lengthwise. Arrange the kiwi slices on the sauce, overlapping slices to form a fan.
Per serving:49 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 202 mg potassium, 0 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)



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