Diabetes-Friendly Recipes

Kiwi Fruit and Blueberries

(makes 4 servings)

2large ripe kiwi fruit, peeled and sliced crosswise
1cup (145 g) fresh blueberries
grated lemon zest
minced fresh ginger
  1. Arrange 1/4th of the kiwi fruit slices on each of 4 dessert plates.
  2. Top with 1/4th of the blueberries and a sprinkling of lemon zest and fresh ginger. Serve cold.
Per serving:48 calories (0 calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 4 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)



There are no reviews for this recipe. Log in or register to review this recipe.