Kiwi Fruit and Blueberries
(makes 4 servings)
|2||large ripe kiwi fruit, peeled and sliced crosswise|
|1||cup (145 g) fresh blueberries|
|grated lemon zest|
|minced fresh ginger|
- Arrange 1/4th of the kiwi fruit slices on each of 4 dessert plates.
- Top with 1/4th of the blueberries and a sprinkling of lemon zest and fresh ginger. Serve cold.
|Per serving:||48 calories (0 calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 4 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|